Relax and Release: A Relaxation Session for Healthcare Professionals

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Manage episode 239596190 series 2390927
By Dr. Frederick B. Covington / The International Institute of Therapeutic Intervention and Learning and Dr. Frederick B. Covington. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The stress associated with being a healthcare professional can be mountainous. We must all take into account our own well-being so that we can fully care for our patients, clients, and students. Here is a brain entrainment session that focuses on relaxation to assist in decreasing stress and deflating the tension bubble. Use on your break, between clients, on the weekends, or whenever you feel the need to take a step back.

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