How Muscles Respond to Exercise


Manage episode 275255629 series 1827160
By Dr. Frederick B. Covington / The International Institute of Therapeutic Intervention and Learning and Dr. Frederick B. Covington. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Exercise involves a series of sustained muscle contractions, of either long or short duration, depending on the nature of the physical activity. Effects of exercise on muscles can be considered short-term or immediate, both during and shortly after exercise; as well as long-term, lasting effects.

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