The Gut Makeover Diet

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Manage episode 187430217 series 1340616
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Most experts say that diet and gut health (the micro biome) are essential to health. How do we insure that our gut is healthy? Jeannette Hyde in her recent book, The Gut Makeover, lays out the easy steps to get the listener on the road to gut health. Jeannette discussed her book and shares the results of her research on diet and its connection to health.

89 episodes available. A new episode about every 7 days averaging 55 mins duration .