Running For Our Lives - Episode Three


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Manage episode 285450350 series 2576057
By OceanFM Ireland. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Running for our Lives is a 4 four documentary that opens up the world of running in the North West for newcomers and serious athletes alike. Tune in for discussion and tips from experienced runners, health and medical professionals and the view of the casual "everyman". With over one million people running in Ireland this series offers something for everyone. Episode Three: Running is good for our bodies but it's also good for the head. This week, John Graham discusses how we can best use running to benefit our mental health and keep ourselves on an even keel during these difficult times. We get tips on motivation and avoiding injury and head a bit further off the beaten track to experience the joys of trail running for anyone looking to take a different approach. All Podcasts can be found on Spotify, Apple Podcast, Soundcloud or wherever you find your podcasts. Just search OceanFmIreland. For previous episodes see

4760 episodes