Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by Off The Gram. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Off The Gram or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Re-Wire Your Brain for JOY with Radha Agrawal and Dr. Dacher Keltner
Manage episode 292703856 series 2640813
Content provided by Off The Gram. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Off The Gram or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We've all heard plenty about the negativity bias in our brain. But, did you know that we actually have the power and ability to retrain and reprogram our body to crave happy neurochemicals instead of cortisol (the stress hormone)?!
Radha Agrawal and Dr. Dacher Keltner are 4 months into collecting data on how dance and other modalities improve joy. They have developed a Happiness Quiz - the first comprehensive brain-body quiz that looks at multiple areas of your life and based on your answers delivers a "joy prescription" with what happy neurochemicals you need more support with. You can then "fill your prescription" with daily practices and activities designed to meet those needs such as breath work, yoga, forest bathing.
Tune in to learn how to practice joy and BE happier!
Hosted on Acast. See acast.com/privacy for more information.
186 episodes
Share
Manage episode 292703856 series 2640813
Content provided by Off The Gram. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Off The Gram or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We've all heard plenty about the negativity bias in our brain. But, did you know that we actually have the power and ability to retrain and reprogram our body to crave happy neurochemicals instead of cortisol (the stress hormone)?!
Radha Agrawal and Dr. Dacher Keltner are 4 months into collecting data on how dance and other modalities improve joy. They have developed a Happiness Quiz - the first comprehensive brain-body quiz that looks at multiple areas of your life and based on your answers delivers a "joy prescription" with what happy neurochemicals you need more support with. You can then "fill your prescription" with daily practices and activities designed to meet those needs such as breath work, yoga, forest bathing.
Tune in to learn how to practice joy and BE happier!
Hosted on Acast. See acast.com/privacy for more information.
186 episodes
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Similar to Off The Gram
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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continue reading
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…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
Eavesdrop on life as it's lived. Earshot brings you intimate stories exploring the human experience.
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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