Chronobiology (CIRCADIAN RHYTHMS) with Katherine Hatcher

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By Alie Ward. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What time should you go to bed? Are you sleeping enough? Is Daylight Savings good for us? Is shift work really that bad? How dark is dark enough? Katherine Hatcher, who studies hormones, sleep cycles and circadian rhythms, helps Alie dissect her terrible sleep habits and talks about a magic tiny area in our brains that acts as your body's Big Ben. By the end of the episode, you'll be in footie pajamas eager to change your whole life.

Follow Katherine Hatcher at Twitter.com/SuperChiasmatic

A donation went to: STEMAdvocacy.org

Her podcast is: EndocrinePod.com

Previous Ologies episode on SLEEEP: alieward.com/ologies/somnology

Sponsor links: The Dream Podcast; Prescott.edu; kiwico.com/OLOGIES; betterhelp.com/ologies (code: OLOGIES); LinkedIn.com/OLOGIES;

More links up at alieward.com/ologies/chronobiology

Transcripts & bleeped episodes at: alieward.com/ologies-extras

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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris

Theme song by Nick Thorburn

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126 episodes