Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Omega Movement shares our meditations with you to help promote balance and wellbeing in your life. We provide various types of meditations, including yoga nidra which is a specific form of meditation to bring your conscious mind to your state of sleep. Check out our online training, retreats and more at www.omegamovement.co.uk
14 episodes available.
A new episode about every
averaging 20 mins duration
This meditation is designed to help manage pain and heal both body and soul. Many eastern systems and techniques use white light to purify and cleanse from pain and struggle. Easing the nervous system and focusing the mind on something soothing is key to the technique. This yoga nidra helps you focus, balance, breathe and then visualise the lig ...…
Meditation to help make decisions. This guided meditation will guide you through how your body guides you to make a decision. Use it with a specific issue to manifest the right decisions for you.Try more of our meditations and find out more about our retreats, at home, online and workplace wellbeing solutions at omegamovement.co.uk/…
This yoga nidra brings together the previous 3 episodes on Alignment for a full yoga nidra practice.Enjoy this full practice to work on bringing you into alignment at all levels of your Being & find your true path.
This visualisation meditation is from yoga nidra technique. Visualisation work prompts many archetypes, sensations & experiences. This meditation guides you through your chakras - your energetic bodies - to support a fuller aligned self. Use this meditation to encourage your creativity or find a brightness in your day!…
Pranyama or breath work in yoga has different effects. Alternate nostril breathing exercises are known to be balancing for the body, mind & energetic bodies. This breath work is to be practised in the style of yoga nidra where you use the mind for the practice & relax the body.
Rotation of Consciousness used in yoga nidra to help focus the mind into a calmer state and encourage the energetic body to settle. A great meditation practice to realign you back into your body & sensations. You will feel grounded & reconnected back into your day.
A yoga nidra to find your deeper subconscious connections & expand your life. This yoga nidra may suit those with more practice experience due to the strong symbolic imagery designed to expand the brain waves fully through the experience.
Omega Movement shares a 15 minute yoga nidra meditation focusing on a 6 second breath for calming the nervous system and focusing the mind. Creating balance and wellbeing. This yoga nidra is written and guided by Nid.
Welcome to Player FM
What if radio played only the shows you care about, when you want? Player FM is scanning the web for high-quality podcast content right now. Try us out on any web browser — desktop, mobile, or tablet.