Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Erika Belanger and Erika Belanger Yoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erika Belanger and Erika Belanger Yoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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PREMIUM | Restorative yoga at the wall
Manage episode 273720245 series 2078153
Content provided by Erika Belanger and Erika Belanger Yoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erika Belanger and Erika Belanger Yoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is part of our PREMIUM subscription. To get access to it, visit Patreon.com/onandoffyourmat withribbon.com/u/erikabelanger and become a member. On the 5$ tier, you get one new exclusive episode every month. Today you get a 30-minute video sequence, a delicious no props required restorative yoga class with me. With the other tiers, you can also have access to some or all the classes I’ve been recording on zoom and continue to record during this shelter in place.
Today’s episode is a simple and easy sequence to prepare you for bed, to take a break in a stressful day or just to use as a self-love act. It was requested by a few patreon members. Thank you for the request and please continue to send them my way.
Know that as you become a PREMIUM member, Your contribution ripples to thousands of people every month, allowing me to offer accessible quality free content to a wide community of yogis, helping cover production costs and simply help me continue to offer this podcast, which I love to do so. I truly appreciate you.
Hosted on Acast. See acast.com/privacy for more information.
223 episodes
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Manage episode 273720245 series 2078153
Content provided by Erika Belanger and Erika Belanger Yoga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erika Belanger and Erika Belanger Yoga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is part of our PREMIUM subscription. To get access to it, visit Patreon.com/onandoffyourmat withribbon.com/u/erikabelanger and become a member. On the 5$ tier, you get one new exclusive episode every month. Today you get a 30-minute video sequence, a delicious no props required restorative yoga class with me. With the other tiers, you can also have access to some or all the classes I’ve been recording on zoom and continue to record during this shelter in place.
Today’s episode is a simple and easy sequence to prepare you for bed, to take a break in a stressful day or just to use as a self-love act. It was requested by a few patreon members. Thank you for the request and please continue to send them my way.
Know that as you become a PREMIUM member, Your contribution ripples to thousands of people every month, allowing me to offer accessible quality free content to a wide community of yogis, helping cover production costs and simply help me continue to offer this podcast, which I love to do so. I truly appreciate you.
Hosted on Acast. See acast.com/privacy for more information.
223 episodes
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Similar to On and Off Your Mat Yoga Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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