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How to Thrive When All You Feel is Turmoil
Manage episode 334292070 series 2391351
Content provided by Aviva Romm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aviva Romm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Even before the pandemic, we were facing a cultural epidemic. It goes by a lot of different names—anxiety, depression, overwhelm, burnout. Chances are you’ve felt it before. Currently, as a collective, we are experiencing a feeling of global overwhelm and exhaustion and find ourselves in a constant state of survival mode. This has its own name—crisis fatigue. On today’s solo episode, I share how crisis fatigue shows up both physically and emotionally, how to get out of it, and a wealth of tools to weather this storm.
Let’s explore this further. For the accompanying article, go to avivaromm.com/170
Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.
247 episodes
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Manage episode 334292070 series 2391351
Content provided by Aviva Romm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aviva Romm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Even before the pandemic, we were facing a cultural epidemic. It goes by a lot of different names—anxiety, depression, overwhelm, burnout. Chances are you’ve felt it before. Currently, as a collective, we are experiencing a feeling of global overwhelm and exhaustion and find ourselves in a constant state of survival mode. This has its own name—crisis fatigue. On today’s solo episode, I share how crisis fatigue shows up both physically and emotionally, how to get out of it, and a wealth of tools to weather this storm.
Let’s explore this further. For the accompanying article, go to avivaromm.com/170
Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.
247 episodes
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Similar to On Health
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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continue reading
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