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6 Habits Successful People Use Under Extreme Pressure & Remaining Calm When You're Stressed

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Manage episode 261945062 series 2484441
Content provided by iHeart Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeart Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What’s your go-to response to stress? In this video Jay Shetty warns viewers against falling into overeating, additions, or zoning out. Instead, he gives six habits that have helped him and many other successful and creative people remain calm when they’re under stress and pressure.

Watch the full video now to learn all six habits and how you can start implementing them in your life right now, starting with two breathing exercises he demonstrates in the video.

See omnystudio.com/listener for privacy information.

  continue reading

549 episodes

Artwork
iconShare
 
Manage episode 261945062 series 2484441
Content provided by iHeart Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by iHeart Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What’s your go-to response to stress? In this video Jay Shetty warns viewers against falling into overeating, additions, or zoning out. Instead, he gives six habits that have helped him and many other successful and creative people remain calm when they’re under stress and pressure.

Watch the full video now to learn all six habits and how you can start implementing them in your life right now, starting with two breathing exercises he demonstrates in the video.

See omnystudio.com/listener for privacy information.

  continue reading

549 episodes

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