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6 Habits Successful People Use Under Extreme Pressure & Remaining Calm When You're Stressed
Manage episode 261945062 series 2484441
What’s your go-to response to stress? In this video Jay Shetty warns viewers against falling into overeating, additions, or zoning out. Instead, he gives six habits that have helped him and many other successful and creative people remain calm when they’re under stress and pressure.
Watch the full video now to learn all six habits and how you can start implementing them in your life right now, starting with two breathing exercises he demonstrates in the video.
See omnystudio.com/listener for privacy information.
549 episodes
Manage episode 261945062 series 2484441
What’s your go-to response to stress? In this video Jay Shetty warns viewers against falling into overeating, additions, or zoning out. Instead, he gives six habits that have helped him and many other successful and creative people remain calm when they’re under stress and pressure.
Watch the full video now to learn all six habits and how you can start implementing them in your life right now, starting with two breathing exercises he demonstrates in the video.
See omnystudio.com/listener for privacy information.
549 episodes
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