58. 3 – Minute Mindful Meditation


Manage episode 261130892 series 2484451
By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this uncertain time it can be difficult to be present. We are constantly thinking about the future and what will happen or reminiscing about the past and the life we used to live. This can create anxiety and stress and lead us to a downhill spiral of negative thoughts. The one thing we can control is the present moment. Here’s a 3- minute meditation from Chief Mindful Living Officer, Kristen Brogan to remind you to stay present and sane by connecting your breath with a little stillness now and then. Namaste!

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