The Power of Mindfulness

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Manage episode 227346065 series 2484451
By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Mindfulness seems to be a buzz word in this day and age – and for good reason.

Here, Chris and Kristen will share the what, why, and how of mindfulness and why it truly is your competitive advantage in work and life.

68 episodes