28: Pandemic Happiness (with Sonja Lyubomirsky)

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Manage episode 259757345 series 2291923
By Charles Cassidy and Igor Grossmann, Charles Cassidy, and Igor Grossmann. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Is happiness research even relevant in such times of crisis, or is focusing on our happiness simply a luxury we can no longer afford? And, while effective for many people, why does the cultivation of gratitude sometimes result in unexpectedly negative consequences? Sonja Lyubomirsky joins Igor and Charles to discuss the key components of happiness, lessons from 9-11, ‘happiness-intervention fit’, Mother Teresa’s dark side, and the unexpected psychological impact of the global pandemic to date. Igor reflects on life-under-lockdown vs life in the downfall of the Soviet Union, Sonja discusses the subtle art of balancing optimism with positive action, and Charles learns that when it comes to counting one’s blessings, it pays not to count too high.

Special Guest: Sonja Lyubomirsky.

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31 episodes