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Episode 57: Confronting Past Traumas + Chinese Medicine Explained With Giselle Wasfie of REMIX
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This week, I’m talking to Giselle Wasfie. She’s a former hip hop journalist and current Chinese-medicine practitioner (acupuncturist-herbalist). She’s also the founder of the aromatherapy and beauty line REMIX by Giselle Wasfie. As I mentioned on the episode with Katrina Jane, this season I want to cover topics that sometimes have a little mystery surrounding them or lifestyles we think we know about…but might not fully understand. This is one of those episodes.
Giselle and I discuss Chinese Medicine (what it is, how it works, and why it’s still not widely accepted as “real” medicine), how she knew being a journalist wasn’t her career path in life, her advice on looking at past traumas in a new light, and her biggest (and easy) tip on how to deal with toxic people and negative interactions in our lives.
Here’s Giselle:
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This episode is supported by Daily Harvest, ready-to-blend smoothies delivered to your door. Receive three free smoothies with your first order using code: onepartplant.
SHOW NOTES:
Giselle’s Website + Instagram
WEED
Giselle’s Book: So Fly
Chill / Day (see recipe below!)
Stone Lotus Aromatherapy (where to buy oils)
{ Chill / DAY : Relaxation Therapy Recipe }
by Giselle Wasfie
In a spray bottle mix the following ingredients
with 2 ounces of distilled water:
20 drops of MAY CHANG
Uplifting and bright, helps keep the mood light.
10 drops of PETITGRAIN
Relieves stress.
+ 5 drops of YLANG YLANG
Sedates adrenaline and relaxes the nervous system.
Giselle’s notes: I like to spray it pre-meditation or I’ve sold bottles to yoga teachers who use it before class for “grounding” while keeping the energy “uplifted” and flowing. I also use it in the clinic a lot (in between patients) to keep the mood upbeat and positive. Avoid using during pregnancy and avoid getting product in eyes.
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