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EP22: Off Season Feelings

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Manage episode 323771396 series 3320595
Content provided by Josefine Holmberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josefine Holmberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I’m sharing all my post-show feelings and how I’m feeling about having an offseason.

I was not feeling my best post my last show, it was really challenging. There are a few reasons and I think the main one is that the goal is so far out which makes it harder to “see”. Before it was so close and it really leaves a kind of emptiness. Before I had something I worked towards and then suddenly it’s just gone. Now I instead need to focus on small goals physique-wise.

I also talk about what I need to do in order to get my Pro Card.

Connect with me:

Website: https://www.josefinefitness.com/

Coaching: https://form.typeform.com/to/aN2zHKwL

App: https://start.oneyou.app/get-the-app

Instagram: https://www.instagram.com/iamjosefineholmberg/

Review on Apple Podcasts: https://apple.co/3GjXFcP

Listen on Spotify: https://spoti.fi/3joQgyM

Subscribe on YouTube: https://bit.ly/3m063G8

  continue reading

35 episodes

Artwork
iconShare
 
Manage episode 323771396 series 3320595
Content provided by Josefine Holmberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josefine Holmberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I’m sharing all my post-show feelings and how I’m feeling about having an offseason.

I was not feeling my best post my last show, it was really challenging. There are a few reasons and I think the main one is that the goal is so far out which makes it harder to “see”. Before it was so close and it really leaves a kind of emptiness. Before I had something I worked towards and then suddenly it’s just gone. Now I instead need to focus on small goals physique-wise.

I also talk about what I need to do in order to get my Pro Card.

Connect with me:

Website: https://www.josefinefitness.com/

Coaching: https://form.typeform.com/to/aN2zHKwL

App: https://start.oneyou.app/get-the-app

Instagram: https://www.instagram.com/iamjosefineholmberg/

Review on Apple Podcasts: https://apple.co/3GjXFcP

Listen on Spotify: https://spoti.fi/3joQgyM

Subscribe on YouTube: https://bit.ly/3m063G8

  continue reading

35 episodes

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