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TBT - How To Build Your Own Gym Workout
Archived series ("Inactive feed" status)
When? This feed was archived on July 11, 2018 01:02 (). Last successful fetch was on March 05, 2023 10:11 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 222751405 series 1164795
Beginning a new strength training program can be overwhelming. Especially if you haven’t lifted weights before or are unfamiliar with different gym and home workouts, it can feel like too much at once.
That’s why we’ve provided you with a free gym and home workout template so that you are prepared for the gym and you have a plan.
Click To Download Home Workout Templates or text the word, “lifting,” to 33444 to download the templates.
Get your free gym and home workout template download here
Click here to see the original show notes
Please leave us a review at http://reviewourpodcast.com
Join our Open Sky Fitness Facebook Group
Check out the 7 Day Paleo Reset
LET US COACH YOU ON THE PODCAST!
Come on the podcast and let us be your coach for an hour on the show!
We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we’d like to keep to ourselves.
Here’s how you sign up:
- Go to http://openskyfitness.com/contact/
- Fill out your name, email address, and message
- In your message, please include:
- What you’re struggling with
- What you believe is standing in your way
- What your obstacles are
- What you want to achieve
- Your expectations and how you think Devon and I can help you
331 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on July 11, 2018 01:02 (). Last successful fetch was on March 05, 2023 10:11 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 222751405 series 1164795
Beginning a new strength training program can be overwhelming. Especially if you haven’t lifted weights before or are unfamiliar with different gym and home workouts, it can feel like too much at once.
That’s why we’ve provided you with a free gym and home workout template so that you are prepared for the gym and you have a plan.
Click To Download Home Workout Templates or text the word, “lifting,” to 33444 to download the templates.
Get your free gym and home workout template download here
Click here to see the original show notes
Please leave us a review at http://reviewourpodcast.com
Join our Open Sky Fitness Facebook Group
Check out the 7 Day Paleo Reset
LET US COACH YOU ON THE PODCAST!
Come on the podcast and let us be your coach for an hour on the show!
We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we’d like to keep to ourselves.
Here’s how you sign up:
- Go to http://openskyfitness.com/contact/
- Fill out your name, email address, and message
- In your message, please include:
- What you’re struggling with
- What you believe is standing in your way
- What your obstacles are
- What you want to achieve
- Your expectations and how you think Devon and I can help you
331 episodes
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