TBT - Saturated Fat Is Ideal, Raw Milk Heals with Sally Fallon Morell

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There is more good bacteria in a tablespoon of sauerkraut than a whole bottle of probiotic pills. - Sally Fallon Morell

You’ll want to sit down and listen to this weeks guest, Sally Fallon Morell, founder of the Weston A. Price Foundation and A Campaign for Real Milk, who talks about why butter, raw milk, and fermented foods should be a part of your diet. She is also a #1 Best selling author of the book Nourishing Broth as well as author and coauthor to titles such as: Nourishing Traditions, The Nourishing Traditions Book of Baby and Child Care, Eat Fat Lose Fat.

In this episode Sally discusses:

Why there's no correlation between fat in your nutrition and your cholesterol
Healthy foods in your diet
The best sources of vitamins
Digesting milk and grains
How to prepare grains

Click here to see the original show notes

Check out OSF 196 - Legumes And Grains: The Proper Way To Cook Them

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