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#005 - Chad Wesley Smith

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Manage episode 210651530 series 2364329
Content provided by OPEX Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OPEX Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Websites and Social Media Links:

Juggernaut Training Systems –JTSStrength.com

Facebook - Juggernaut Training SystemsTwitter – @jgrnauttraining

Instagram - juggernauttraining

YouTube – Juggernaut Training Systems

Podcast – The Jugglife

Books Mentioned:

All Books Available at Juggernaut Training Systems

Transfer of Training - Volume 1

Transfer of Training - Volume 2

Transfer of Training - Volume 3

Chad’s Book Recommendations

Big Boy Rules

Game of Shadows

Books Mentioned by Robbie

Recovery from Training

How Much Should I Train

The Principles and Practice of Resistance Training

Juggernaut Football Manual

Articles Mentioned:

The Pyramid of Strength

Consolidation of Stressors

Consolidation of Stressors (Powerlifting) – Part 1 - Short Term

Consolidation of Stressors (Powerlifting) – Part 2 – Medium Term

Consolidation of Stressors (Powerlifting) – Part 3 – Long Term

YouTube Videos Mentioned:

The Scientific Principles of Training - Series

Time-Line:0:00 – 1:01 – Robbie’s Intro

1:02 – 2:36 - Chad’s Background

2:37 – 4:02 - Robbie and Chad briefly discuss the growth of Juggernauts online education material

4:03 – 7:41 - Robbie asks Chad to talk about why he, Mike Israetel, and James Hoffman, felt the need to writhe the “Scientific Principles of Strength Training”.

7:41 – 14:10 - Chad outlines the 7 principles that are covered within the “Scientific Principles of Strength Training”, starting with specificity.

14:11 – 17:50 - Robbie and Chad discuss the over application of specificity

17:51 – 19:29 - Chad discusses the overload principle

19:30 – 21:43 - Robbie asks Chad to discuss why overload is not always necessary from one session to the next, as long as an overload is being applied over a training cycle

21:24 – 26:45 - Chad outlines the principle of fatigue management

26:46 – 32:54 - Robbie asks Chad about RPE, autoregulation, and how does his determine an individual’s starting maximum recoverable volume (MRV) range?

32:55 – 34:30 - Robbie asks Chad does his increase the variation of intensities throughout a weekly cycle as a lifter becomes more qualified to manage fatigue?

34:31 – 38:23 - Robbie asks Chad about his thoughts on maximum physical potential (MPP) and how someone’s external stressors would help Chad dictate the programming he would prescribe in helping individuals attain their MPP38:24 – 45:43 - Chad Outlines the principle of stimulus-recovery-adaptation (SRA)

45:44 – 47:58 - Robbie asks Chad about factors that could change the recovery timelines of neural vs muscular mechanisms

47:59 – 50:31 - Robbie and Chad discuss the different recovery timelines of different physical capacities and qualities and how someone can still stimulate and adapt a particular capacity/quality while another one is still recovering. Chad also talks the importance of functional-over-reaching with regards to training adaptations.

50:32 – 51:37 - Robbie discusses the incorrect application of HRV when it comes to training51:38 – 56:04 - Chad outlines the principle of variation were his speaks about directed adaptation vs adaptive resistance56:05 – 1:01:11 - Robbie shares his thoughts with Chad on skill acquisition and sports mastery, and how increasing training volume and quantitative overload can only continue for so long within one’s career before a diminishing return. To further mastery, not only will specific training means need to increase (which will also have a diminishing return), but qualitative overloading, in the form of variations of the sporting skill will have to be increased to continue to improve. Robbie asks for Chads input on this idea.

1:01:12 – 1:02:10 – Robbie discusses the need for variation for neural restoration1:02:11 – 1:02:47 - Chad discusses the importance of timing when it comes to variation

1:02:48 – 1:11:49 - Chad discusses the next principle of phase potentiation in both short and long-term planning1:11:50 – 1:13:07 - Robbie mentions the role that deliberate play has in long-term-athlete-development (LTAD), and how deliberate play seems to be just as important as deliberate practice when it comes to LTAD and sports mastery. This seems to be due to deliberate play enhancing an individual’s movement landscape/ repertoire, which in turn will help these individuals to be able to solve a larger range of movement tasks due to being exposed to greater variation in the motor development of these athletes/ humans.

1:13:08 – 1:16:07 - Chad discusses phase potential in more short-term situations 1:16:08 – 1:18:38 - Chad outlines the 7th and final principle – individuality

1:18:39 – 1:26:38 - Chad shows us an amazing template that his uses to help in his exercise prescription for all of his athletes to help him individualize their training programs as much as possible – BE SURE TO CHECK THIS SEGMENT OUT. It is outstanding!!1:26:39 – 1:29:43 - Chad discusses fitness and fatigue decay timelines and training residuals1:29:44 – 1:31:03 - Chad discusses how individual goals, exercise selection, and exercise technique will be factors in the principle of individuality

1:31:04 – 1:32:35 - Robbie asks Chad for his current book recommendations1:32:36 – 1:34:16 - Robbie ask Chad about the biggest lessons his has learn since the last spoke in 20141:34:16 – 1:36:32 - Robbie ask Chad for his...

  continue reading

196 episodes

Artwork
iconShare
 
Manage episode 210651530 series 2364329
Content provided by OPEX Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OPEX Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Websites and Social Media Links:

Juggernaut Training Systems –JTSStrength.com

Facebook - Juggernaut Training SystemsTwitter – @jgrnauttraining

Instagram - juggernauttraining

YouTube – Juggernaut Training Systems

Podcast – The Jugglife

Books Mentioned:

All Books Available at Juggernaut Training Systems

Transfer of Training - Volume 1

Transfer of Training - Volume 2

Transfer of Training - Volume 3

Chad’s Book Recommendations

Big Boy Rules

Game of Shadows

Books Mentioned by Robbie

Recovery from Training

How Much Should I Train

The Principles and Practice of Resistance Training

Juggernaut Football Manual

Articles Mentioned:

The Pyramid of Strength

Consolidation of Stressors

Consolidation of Stressors (Powerlifting) – Part 1 - Short Term

Consolidation of Stressors (Powerlifting) – Part 2 – Medium Term

Consolidation of Stressors (Powerlifting) – Part 3 – Long Term

YouTube Videos Mentioned:

The Scientific Principles of Training - Series

Time-Line:0:00 – 1:01 – Robbie’s Intro

1:02 – 2:36 - Chad’s Background

2:37 – 4:02 - Robbie and Chad briefly discuss the growth of Juggernauts online education material

4:03 – 7:41 - Robbie asks Chad to talk about why he, Mike Israetel, and James Hoffman, felt the need to writhe the “Scientific Principles of Strength Training”.

7:41 – 14:10 - Chad outlines the 7 principles that are covered within the “Scientific Principles of Strength Training”, starting with specificity.

14:11 – 17:50 - Robbie and Chad discuss the over application of specificity

17:51 – 19:29 - Chad discusses the overload principle

19:30 – 21:43 - Robbie asks Chad to discuss why overload is not always necessary from one session to the next, as long as an overload is being applied over a training cycle

21:24 – 26:45 - Chad outlines the principle of fatigue management

26:46 – 32:54 - Robbie asks Chad about RPE, autoregulation, and how does his determine an individual’s starting maximum recoverable volume (MRV) range?

32:55 – 34:30 - Robbie asks Chad does his increase the variation of intensities throughout a weekly cycle as a lifter becomes more qualified to manage fatigue?

34:31 – 38:23 - Robbie asks Chad about his thoughts on maximum physical potential (MPP) and how someone’s external stressors would help Chad dictate the programming he would prescribe in helping individuals attain their MPP38:24 – 45:43 - Chad Outlines the principle of stimulus-recovery-adaptation (SRA)

45:44 – 47:58 - Robbie asks Chad about factors that could change the recovery timelines of neural vs muscular mechanisms

47:59 – 50:31 - Robbie and Chad discuss the different recovery timelines of different physical capacities and qualities and how someone can still stimulate and adapt a particular capacity/quality while another one is still recovering. Chad also talks the importance of functional-over-reaching with regards to training adaptations.

50:32 – 51:37 - Robbie discusses the incorrect application of HRV when it comes to training51:38 – 56:04 - Chad outlines the principle of variation were his speaks about directed adaptation vs adaptive resistance56:05 – 1:01:11 - Robbie shares his thoughts with Chad on skill acquisition and sports mastery, and how increasing training volume and quantitative overload can only continue for so long within one’s career before a diminishing return. To further mastery, not only will specific training means need to increase (which will also have a diminishing return), but qualitative overloading, in the form of variations of the sporting skill will have to be increased to continue to improve. Robbie asks for Chads input on this idea.

1:01:12 – 1:02:10 – Robbie discusses the need for variation for neural restoration1:02:11 – 1:02:47 - Chad discusses the importance of timing when it comes to variation

1:02:48 – 1:11:49 - Chad discusses the next principle of phase potentiation in both short and long-term planning1:11:50 – 1:13:07 - Robbie mentions the role that deliberate play has in long-term-athlete-development (LTAD), and how deliberate play seems to be just as important as deliberate practice when it comes to LTAD and sports mastery. This seems to be due to deliberate play enhancing an individual’s movement landscape/ repertoire, which in turn will help these individuals to be able to solve a larger range of movement tasks due to being exposed to greater variation in the motor development of these athletes/ humans.

1:13:08 – 1:16:07 - Chad discusses phase potential in more short-term situations 1:16:08 – 1:18:38 - Chad outlines the 7th and final principle – individuality

1:18:39 – 1:26:38 - Chad shows us an amazing template that his uses to help in his exercise prescription for all of his athletes to help him individualize their training programs as much as possible – BE SURE TO CHECK THIS SEGMENT OUT. It is outstanding!!1:26:39 – 1:29:43 - Chad discusses fitness and fatigue decay timelines and training residuals1:29:44 – 1:31:03 - Chad discusses how individual goals, exercise selection, and exercise technique will be factors in the principle of individuality

1:31:04 – 1:32:35 - Robbie asks Chad for his current book recommendations1:32:36 – 1:34:16 - Robbie ask Chad about the biggest lessons his has learn since the last spoke in 20141:34:16 – 1:36:32 - Robbie ask Chad for his...

  continue reading

196 episodes

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