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Your LifeBookElement 23: Master Your Thoughts and Emotions

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Manage episode 277462990 series 2659445
Content provided by OPTAVIA Habits of Health Community Time. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OPTAVIA Habits of Health Community Time or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Join Independent OPTAVIA Coach Amber Smithson along with her guest speaker Katie Knight as they share how emotional management can help create optimal health and wellbeing. During this session, Amber discusses the steps to processing emotions – a powerful tool to help maintain internal stability despite what the world throws at you.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
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212 episodes

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Archived series ("Inactive feed" status)

When? This feed was archived on August 01, 2022 22:15 (1+ y ago). Last successful fetch was on February 20, 2021 01:23 (3y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 277462990 series 2659445
Content provided by OPTAVIA Habits of Health Community Time. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OPTAVIA Habits of Health Community Time or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
itunes pic
Join Independent OPTAVIA Coach Amber Smithson along with her guest speaker Katie Knight as they share how emotional management can help create optimal health and wellbeing. During this session, Amber discusses the steps to processing emotions – a powerful tool to help maintain internal stability despite what the world throws at you.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
  continue reading

212 episodes

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