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2525: Sports Nutrition: Elite vs. Recreational Athletes by Nancy Clark on Personalized Nutrition for Peak Performance & Recovery

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Manage episode 412255957 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2525:

Nancy Clark's insights in "Sports Nutrition: Elite vs. Recreational Athletes" offer tailored nutritional guidance to athletes at all levels. Highlighting the importance of carbohydrates, proteins, and fluids, Clark emphasizes personalized nutrition for peak performance and recovery, whether you're an elite competitor or a fitness enthusiast.

Read along with the original article(s) here: https://nancyclarkrd.com/2019/03/11/sports-nutrition-elite-vs-recreational-athletes/

Quotes to ponder:

"Sports nutrition recommendations are based on the assumption we all want to get the most benefits from our workouts so we can perform to the best of our abilities."

"Carbohydrate deficiency is common. All exercisers can improve their performance (and health) by consuming adequate 'high quality' carbs (grains, fruits, veggies) to fuel muscles and prevent needless fatigue."

"Natural foods offer a complex matrix of nutrients that interact synergistically."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3310 episodes

Artwork
iconShare
 
Manage episode 412255957 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2525:

Nancy Clark's insights in "Sports Nutrition: Elite vs. Recreational Athletes" offer tailored nutritional guidance to athletes at all levels. Highlighting the importance of carbohydrates, proteins, and fluids, Clark emphasizes personalized nutrition for peak performance and recovery, whether you're an elite competitor or a fitness enthusiast.

Read along with the original article(s) here: https://nancyclarkrd.com/2019/03/11/sports-nutrition-elite-vs-recreational-athletes/

Quotes to ponder:

"Sports nutrition recommendations are based on the assumption we all want to get the most benefits from our workouts so we can perform to the best of our abilities."

"Carbohydrate deficiency is common. All exercisers can improve their performance (and health) by consuming adequate 'high quality' carbs (grains, fruits, veggies) to fuel muscles and prevent needless fatigue."

"Natural foods offer a complex matrix of nutrients that interact synergistically."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3310 episodes

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