523: How to Stop Stress Eating And How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily.com

9:49
 
Share
 

Manage episode 212959678 series 1016897
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

2 shorter posts from Dr. Monali Y. Desai on how to stop stress eating at work and saying no to sweet food.

Episode 523: How to Stop Stress Eating And How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily.com.

Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice.

The original posts are located here: http://www.ifwewerefamily.com/stop-stress-eating-work http://www.ifwewerefamily.com/say-no-sweet-food

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask

or call: 614-568-3643 (61-I-LOVE-OHD)

Check out Sworkit for customized, high-quality workout videos! Get 10% off PLUS a free 30 day trial at: Sworkit.com/OHD

677 episodes available. A new episode about every day averaging 9 mins duration .