651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition

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2 short posts from Nia Shanks where she shares her thoughts on this journey called strength and why you should stop training for weight loss.

Episode 651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original posts are located here: https://www.niashanks.com/this-journey-called-strength/ https://www.niashanks.com/stop-training-for-weight-loss/

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