712: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping & Losing Weight


Manage episode 230947342 series 1016897
By Dr. Neal Malik. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Staci Ardison with Nerd Fitness shares why you should be planning your meals. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

831 episodes