720: Q&A - How to Vary Your Workout Routine - What are Microcycles and How to Implement Them in Your Exercises


Manage episode 231650067 series 1016897
By Dr. Neal Malik. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Dr. Neal answers a listener's question about how to vary your workout routine. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

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