721: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance

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Manage episode 231788854 series 1016897
By Dr. Neal Malik. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Ross Enamait shares his thoughts on building strength beyond specificity. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

832 episodes