732: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines

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Manage episode 232880124 series 1016897
By Dr. Neal Malik. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Rachel Trotta shares the compound interest of fitness. --- Support this podcast: https://anchor.fm/optimal-health-daily/support

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