Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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3490: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise
Manage episode 465707747 series 108356
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3490:
Rachel Shanken shares practical steps to help you connect with your emotions, from noticing them without judgment to finding personal ways to process and express them. By welcoming your emotions with curiosity and care, you create space for deeper fulfillment and a more authentic experience of life.
Read along with the original article(s) here: https://mindbodywise.com/blog/feeling-the-feelings/
Quotes to ponder:
"See if you can release your judgment about feelings or sensations you are having and let go of what others tell you should or shouldn’t be feeling."
"Try taking a moment to thank your mind and body for doing its job in protecting you and for providing you with information about yourself that allows you to live a fuller, richer experience of yourself and your life."
"It’s less important what you do to connect, than the fact that you are in awareness and receptivity about having your feelings."
Learn more about your ad choices. Visit megaphone.fm/adchoices
4401 episodes
3490: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise
Optimal Living Daily - Personal Development and Self-Improvement
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Manage episode 465707747 series 108356
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3490:
Rachel Shanken shares practical steps to help you connect with your emotions, from noticing them without judgment to finding personal ways to process and express them. By welcoming your emotions with curiosity and care, you create space for deeper fulfillment and a more authentic experience of life.
Read along with the original article(s) here: https://mindbodywise.com/blog/feeling-the-feelings/
Quotes to ponder:
"See if you can release your judgment about feelings or sensations you are having and let go of what others tell you should or shouldn’t be feeling."
"Try taking a moment to thank your mind and body for doing its job in protecting you and for providing you with information about yourself that allows you to live a fuller, richer experience of yourself and your life."
"It’s less important what you do to connect, than the fact that you are in awareness and receptivity about having your feelings."
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Similar to Optimal Living Daily - Personal Development and Self-Improvement
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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