1454: Guilt AND Black Coffee by Becca Shern of Minimal Wellness on How To Align Values and Expectations
Manage episode 247475424 series 2394213
2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on built and black coffee.
Episode 1454: Guilt AND Black Coffee by Becca Shern of Minimal Wellness on How To Align Values and Expectations
Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.
For a limited time our show listeners can get 25% off a Calm Premium subscription at Calm.com/old.--- Support this podcast: https://anchor.fm/optimal-living-daily/support