Break Through Your Fat Loss Plateau with Carb Refeeds & Ketones: Dr. Latt Mansor

Optimal Protein Podcast with Vanessa Spina

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa.

In this powerful second interview, Dr. Latt Mansor returns to the podcast to share his personal 20+ lb fat loss transformation—and how he used ketones and strategic carb re-feeds to break through stubborn plateaus, curb hunger, and preserve lean muscle mass.

NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with taurine. Get 20% off at puori.com/VANESSA

We dive into:

• How to use ketones to improve fat loss quality (not just scale weight)
• Why Dr. Mansor says ketones helped him "lose fat without losing muscle"
• How carb re-feeds helped him overcome plateaus and support metabolic flexibility
• How ketones support appetite control, recovery, and training performance
• A new study showing ketones boost sprint output and reduce fatigue
• Ketones vs. GLP-1 drugs like Ozempic—how they compare for appetite suppression
• Dosing protocols for fat loss, fasting, and late-night cravings
• How ketones improve oxygen delivery, red blood cell production, and reduce cortisol
• The science behind ketones reducing muscle protein breakdown and supporting performance
• Ketones and the brain: supporting focus, anxiety, ADHD, and GABA signaling

If you've hit a fat loss plateau—or want to preserve muscle while losing fat—this episode is packed with cutting-edge science and tools on how to use exogenous ketones and strategic carbs to support metabolic health, performance, and sustainable results.

Connect with Vanessa on Instagram @ketogenicgirl

Free High-Protein Keto Guide

Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the Facebook group for the podcast

The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.