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Staying lean and healthy during self isolation
Archived series ("Inactive feed" status)
When?
This feed was archived on June 21, 2020 22:07 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 256886722 series 1506916
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I am joined by good friend and fitness expert- Andrew Bond. We give you some key tips to help you stay shape physically and mentally during self isolation.
DURING THIS EPISODE WE TALK ABOUT:
- The impact the corona virus has had on the cities we live in. (Sydney and New York City)
- The methods that we use to take care of our mental health and manage stress
- The proven scientific methods which help improve brain health
- Why this is a great opportunity to work on your personal development
- How to build muscle and lose body fat at home using minimal equipment
- Working on your weak exercises using your own bodyweight for maximum results
- Why resistance bands are so effective for muscle growth
- Key Nutrition tips to prevent mindless eating during self isolation
- Strategies to help you increase your daily activity and calorie output during self isolation
Get your free recipe books HERE.
Get your free training and nutrition guides HERE.
RATINGS & REVIEWS
If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast.
WHERE ELSE CAN I LISTEN TO THIS PODCAST
103 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on June 21, 2020 22:07 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 256886722 series 1506916
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I am joined by good friend and fitness expert- Andrew Bond. We give you some key tips to help you stay shape physically and mentally during self isolation.
DURING THIS EPISODE WE TALK ABOUT:
- The impact the corona virus has had on the cities we live in. (Sydney and New York City)
- The methods that we use to take care of our mental health and manage stress
- The proven scientific methods which help improve brain health
- Why this is a great opportunity to work on your personal development
- How to build muscle and lose body fat at home using minimal equipment
- Working on your weak exercises using your own bodyweight for maximum results
- Why resistance bands are so effective for muscle growth
- Key Nutrition tips to prevent mindless eating during self isolation
- Strategies to help you increase your daily activity and calorie output during self isolation
Get your free recipe books HERE.
Get your free training and nutrition guides HERE.
RATINGS & REVIEWS
If you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast.
WHERE ELSE CAN I LISTEN TO THIS PODCAST
103 episodes
All episodes
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Similar to Optimise Your Body with Martin Silva
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Nerds on Film and Nerds on History have each had their last word. And yet like the legendary Phoenix (the bird, not Jean Grey), a new podcast rises from their ashes. Are we still covering Film? Yes. Are we bringing back History episodes? Absolutely. What about those long talked-about Nerds on Words and Nerds on Books episodes, or even Nerds on Science? We’ll definitely cover those too. We are now, simply, Nerdonomy. Our rebranded podcast uses the season format, and episodes will release week ...
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continue reading
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continue reading
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continue reading
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Early in his career, the renaissance man, Premium Pete pioneered the podcasting industry as co-host of the iconic hip-hop program, The Combat Jack Show. In addition to producing podcasts for several major brands such as State Farm & HBO. Premium Pete created his own outlet with The Premium Pete Show. Having a respected voice and being an influential entrepreneur, it only made sense for the goodfella to provide a platform for his guests to tell their stories. Internets! The Premium Pete Show ...
…
continue reading
BBC Radio 5 live’s award winning gaming podcast, discussing the world of video games and games culture.
…
continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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continue reading
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Go offline with the Player FM app!
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