Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Content provided by Marty Kendall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marty Kendall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Intermittent Fasting Secrets for Women | Cynthia Thurlow
Manage episode 306920468 series 1509445
Content provided by Marty Kendall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marty Kendall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
2xTED speaker and host of the popular Everyday Wellness Podcast Cynthia Thurlow had just finished writing the manuscript for her new book specifically on intermittent fasting for women when we recorded this chat.
In a world where more often equals better, Cynthia delivered a ton of practical and pragmatic information to help women navigate this often challenging time while maintaining optimal health.
Over the past few months, Cynthia has become a great friend and advocate for Data-Driven Fasting, helping spread the word about the insights your pre-meal blood sugars can provide!
In this whirlwind chat, we discuss:
- Why can fasting and/or weight loss be harder for postmenopausal women?
- What are the symptoms that women might experience when they push things too hard for too long?
- What are your thoughts on intermittent fasting vs extended fasting/ADF/OMAD, particularly for women?
- How do blood sugar, insulin and other hormones vary across the monthly cycle?
- Why does weight vary across the monthly cycle?
- How does what you eat affect your energy, food cravings and weight on an intermittent fasting lifestyle?
- What do you typically eat to ensure you maintain lean mass and metabolic health?
- What part of the cycle is the best or worst time to fast?
- How can women avoid sabotaging their health journey due to TOM cravings?
- Should a woman’s food choices vary across the month? How much should they listen to their body vs fight the cravings?
- How can we support thyroid health when fasting?
Follow Cyntia
36 episodes
Share
Manage episode 306920468 series 1509445
Content provided by Marty Kendall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marty Kendall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
2xTED speaker and host of the popular Everyday Wellness Podcast Cynthia Thurlow had just finished writing the manuscript for her new book specifically on intermittent fasting for women when we recorded this chat.
In a world where more often equals better, Cynthia delivered a ton of practical and pragmatic information to help women navigate this often challenging time while maintaining optimal health.
Over the past few months, Cynthia has become a great friend and advocate for Data-Driven Fasting, helping spread the word about the insights your pre-meal blood sugars can provide!
In this whirlwind chat, we discuss:
- Why can fasting and/or weight loss be harder for postmenopausal women?
- What are the symptoms that women might experience when they push things too hard for too long?
- What are your thoughts on intermittent fasting vs extended fasting/ADF/OMAD, particularly for women?
- How do blood sugar, insulin and other hormones vary across the monthly cycle?
- Why does weight vary across the monthly cycle?
- How does what you eat affect your energy, food cravings and weight on an intermittent fasting lifestyle?
- What do you typically eat to ensure you maintain lean mass and metabolic health?
- What part of the cycle is the best or worst time to fast?
- How can women avoid sabotaging their health journey due to TOM cravings?
- Should a woman’s food choices vary across the month? How much should they listen to their body vs fight the cravings?
- How can we support thyroid health when fasting?
Follow Cyntia
36 episodes
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Similar to Optimising Nutrition Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
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continue reading
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