EP197: Cultivating Emotional Intelligence With Katie Crosby

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By Chas Smith. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I used to do ANYTHING to get my son to stop crying.

Funny faces. Bouncing. Singing. Tap dancing.

At times I felt like a one-woman circus.

It wasn’t until I heard an interview with Katie Crosby, an occupational therapist specializing in emotional regulation, that I realized my role went beyond making him feel happy in the moment.

For long term emotional and physical health, I needed to help him understand, express and integrate his emotions in a healthy way.

A skill many of us never learn today, but desperately need!

Which is why I have been dying to share Katie’s 6 Step Process for Emotional Resilience!

This process has not only transformed the way I help my son manage his big feelings, but it has been key in helping me regulate my own emotions, too!

(Step #2 has also helped my husband and I fight far more peacefully!:))

So tune in now and learn about Katie’s simple 6 steps!I sincerely hope it’s as helpful for your family as it has been for ours.

And if it is, take a second to share this important information with anyone you know and love. <3

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790158/

Links / Offer / Bio

Learn How to Guide Child Through Heightened Emotions HERE!: https://www.thrivinglittles.com/

212 episodes