My Top 3 SLEEPING Books of All Time (+ a Life-Changing Idea From Each!) (#8)

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By Brian Johnson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are my Top 3 SLEEPING Books of All Time: https://www.optimize.me/top3/sleeping #1: Why We Sleep by Matthew Walker, Ph.D. → https://www.optimize.me/philosophers-notes/why-we-sleep-matthew-walker/ #2: The Sleep Revolution by Arianna Huffington → https://www.optimize.me/philosophers-notes/the-sleep-revolution-arianna-huffington/ #3: Sleep Smarter by Shawn Stevenson → https://www.optimize.me/philosophers-notes/sleep-smarter-shawn-stevenson/ Get Why We Sleep by Matthew Walker, Ph.D. on Amazon: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324 Get The Sleep Revolution by Arianna Huffington on Amazon: https://www.amazon.com/The-Sleep-Revolution-Transforming-Night/dp/1101904003 Get Sleep Smarter by Shawn Stevenson on Amazon: https://www.amazon.com/Sleep-Smarter-Proven-Better-Success/dp/0984574522?tag=entheos06-20 ► RELATED RESOURCES: #1: WHY WE SLEEP by Matthew Walker - +1: Think You Can Get By on Little Sleep? | Science Says: Think Again (Struck by Lightning Lately?) (#742) → https://www.optimize.me/plus-one/think-you-can-get-by-on-little-sleep/ - +1: To Read on an iPad at Night | Or To Read a Printed Book? ← That Is the Question (#740) → https://www.optimize.me/plus-one/to-read-on-an-ipad-at-night/ - +1: Sleep: Crazy Stats | To Make Your Heart Skip a Beat (#747) → https://www.optimize.me/plus-one/sleep-crazy-stats/ - +1: Despair --> Hope | The Best Bridge? (#948) → https://www.optimize.me/plus-one/despair-hope/ - +1: Sleep Efficiency | Want 8 Hours? Be in Bed for 9! (#913) → https://www.optimize.me/plus-one/sleep-efficiency/ - +1: Foundation vs. Pillars | Our #1 Fundie? Sleep! (#911) → https://www.optimize.me/plus-one/foundation-vs-pillars/ #2: THE SLEEP REVOLUTION by Arianna Huffington - +1: Sleeping with Tom Brady | And Roger Federer and LeBron James (#629) → https://www.optimize.me/plus-one/sleeping-with-tom-brady/ - +1: Making Money BECAUSE You Sleep | Sleeping with Jeff Bezos and Warren Buffett (#648) → https://www.optimize.me/plus-one/making-money-because-you-sleep/ - +1: Alarms: Work-Down vs. Wake-Up | One’s (at Least!) 10x Better than the Other (#647) → https://www.optimize.me/plus-one/alarms-work-down-vs-wake-up/ #3: SLEEP SMARTER by Shawn Stevenson - +1: Digital Sunset | Bedtime for Your Electronics (#152) → https://www.optimize.me/plus-one/digital-sunset/ ► FREE 14-DAY OPTIMIZE TRIAL: Get the PhilosophersNotes on these great books and over 600 others by starting a Free 14-Day Optimize trial membership: https://www.optimize.me/trial/ ► MORE GOODNESS: - Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/ - Get the Optimize App for Android: https://www.optimize.me/apps/ - Subscribe to the Optimize Podcast: https://optimize.me/podcast/ - Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/ - Follow Optimize on Instagram: https://instagram.com/optimize.me/ - Learn More about Optimize Coach: https://optimize.me/coach/

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