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Koya Webb on healing your body from stress & overwork with yoga and a plant-based diet
Manage episode 309763222 series 3039626
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In this episode with Koya Webb we go deep into breath-work, spirituality, intuitive wellness and how the environment around us when growing up can influence us or distract us. She is the founder Get Loved Up Yoga + Holistic Health School that runs 100hr, 200hr, 300hr, and 500hr yoga teacher training all online and she is the author of Let Your Fears Make You Fierce.
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