Go offline with the Player FM app!
Pregnancy, Identity, & Occupational Transition
Manage episode 292210506 series 2805167
Guest: Sarah Putt, MA, OTR/L
- Host of the OT 4 Lyfe Podcast
- Subscribe
- Website: https://ot4lyfe.com/
- Instagram: @ot.4.lyfe
- Twitter: @ot4lyfe
- Email: sarah@ot4lyfe.com
- 36 weeks pregnant at the time of recording
- Listen to Sarah’s take on the episode at OT 4 Lyfe Podcast
- Also, check out episode 99 to hear Sarah’s pregnancy announcement and so much more in episode 100:
Topics we Uncorked:
- Pregnancy updates
- Sarah was 36 weeks at time of recording and is now mom of one month old Baby A!
- I was 17 weeks pregnant at the time of recording and am now 24 weeks pregnant!
- Occupational transitions of pregnancy
- Identity
- The moments that remind us of our new identity as “mom”
- Telling our husbands they were dads
- Sarah shares about her identities as both an OT who specializes in early intervention and a new mom
- I share about my experience with having health conditions that are highly associated with infertility and the relief of finding out we had conceived
- Changing expectations of ourselves
- Asking for help
- Changes to our occupations
- How our identities and patterns of participation (high achieving, active, always doing something new and challenging, etc.) and symptoms (being exhausted, pregnancy brain fog) collide
- Adapting our ADLs (dressing, donning shoes, changing diet)
- Difficulty focusing and multitasking at work
- Podcast interviewing and the difficulties of pregnancy brain (hello word finding difficulties)
- Changing workouts and activity patterns
- Projects that we wanted to do together with our spouses
- Our home renovation “DIY”
- Sarah and Ray’s furniture refurbishing
- Grocery shopping is exhausting
- Carrying bags
- Walking around the store
- Pregnancy symptoms and how we’re coping
- Symptoms people talk about
- Symptoms people DON’T talk about
- The first trimester symptoms and experiencing them without others knowing we’re pregnant
- Second trimester “surge” of energy
- Third trimester (aka the return of the first trimester)
- Pregnancy brain
- I always thought this was a secondary effect of being tired, but pregnancy brain is REAL
- Using our OT brains to help us adapt
- Identity
- Finding the right health team
- Seeking help and validation when we’re concerned
- Not sure if you should call your OB to ask a question? Sarah and I had that question, too. Calling or messaging our practitioners gave us peace of mind and empowered us!
- Being pregnant during a pandemic
- Pros
- Wearing yoga pants to work! (aka my living room...)
- Our spouses are home with us, too, and can be part of the daily ups and downs of being pregnant
- Easier to keep pregnancy to yourself when you’re socializing and working over Zoom
- Strangers don’t randomly approach to touch your belly
- Cons
- Going to appointments alone
- Inability to celebrate and share this life milestone with people in the ways we had hoped
- Additional fears of how to best protect ourselves and our babies during a pandemic
- Social isolation layered with being pregnant and wanting social connection
- Pros
- Lessons learned from being pregnant that will make us better therapists
- Our favorite pregnancy “hacks”
Wine we Uncorked:
- None! These two pregnant ladies enjoyed their favorite flavor of water (plain 'ol tap water)
- In episodes 27 through 30 of OT Uncorked, which were recorded since I became pregnant, I “reviewed” wines instead of drinking wine during the episode… did you notice the subtle shift in my wording? I felt clever! Now that the secret’s out, I want my listeners to know that those reviews were based on notes I took about wines pre-pregnancy. In some cases, I let my guest review a wine they were enjoying (check out Lindsey Vestal’s AMAZING wine review in Episode 30!)
Resource Recommendations:
Check out our favorite pregnancy resources:
- Podcasts
- What About the Mama?
- Hosted by Karena Skibinski, an OT who was featured on Episode 22 of OT Uncorked
- Best of Both Worlds
- Not pregnancy-specific but it’s all about making work and family life fit together
- The Unstressed Mama
- Co-hosted by a PT, fitness expert and military officer, and financial expert
- What About the Mama?
- Instagram accounts
- YouTube
- GlowBodyPT
- Pregnancy workouts
- Kids OT Help
- Pediatric development and pregnancy from an OT perspective
- GlowBodyPT
- Apps/ Website
- What To Expect
- Week by week development, advice, and symptom trackers
- Ovia
- They have both pregnancy and parenting apps
- Peloton prenatal classes
- In the episode, I said I wasn’t working out much, but I have since started using our Peloton bike and am also loving the Peloton prenatal yoga and strength training
- What To Expect
- Book
- Mama Natural by Genevieve Howland
More from OT Uncorked:
- Instagram @OTuncorked
- Twitter @OTuncorked
- Facebook @OTuncorked
- www.otuncorked.com
- Questions? Email me at miranda@otuncorked.com
*Show notes may contain affiliate links. By purchasing a product through an affiliate link, OT Uncorked will receive a small commission from your sale, at no extra cost...
36 episodes
Manage episode 292210506 series 2805167
Guest: Sarah Putt, MA, OTR/L
- Host of the OT 4 Lyfe Podcast
- Subscribe
- Website: https://ot4lyfe.com/
- Instagram: @ot.4.lyfe
- Twitter: @ot4lyfe
- Email: sarah@ot4lyfe.com
- 36 weeks pregnant at the time of recording
- Listen to Sarah’s take on the episode at OT 4 Lyfe Podcast
- Also, check out episode 99 to hear Sarah’s pregnancy announcement and so much more in episode 100:
Topics we Uncorked:
- Pregnancy updates
- Sarah was 36 weeks at time of recording and is now mom of one month old Baby A!
- I was 17 weeks pregnant at the time of recording and am now 24 weeks pregnant!
- Occupational transitions of pregnancy
- Identity
- The moments that remind us of our new identity as “mom”
- Telling our husbands they were dads
- Sarah shares about her identities as both an OT who specializes in early intervention and a new mom
- I share about my experience with having health conditions that are highly associated with infertility and the relief of finding out we had conceived
- Changing expectations of ourselves
- Asking for help
- Changes to our occupations
- How our identities and patterns of participation (high achieving, active, always doing something new and challenging, etc.) and symptoms (being exhausted, pregnancy brain fog) collide
- Adapting our ADLs (dressing, donning shoes, changing diet)
- Difficulty focusing and multitasking at work
- Podcast interviewing and the difficulties of pregnancy brain (hello word finding difficulties)
- Changing workouts and activity patterns
- Projects that we wanted to do together with our spouses
- Our home renovation “DIY”
- Sarah and Ray’s furniture refurbishing
- Grocery shopping is exhausting
- Carrying bags
- Walking around the store
- Pregnancy symptoms and how we’re coping
- Symptoms people talk about
- Symptoms people DON’T talk about
- The first trimester symptoms and experiencing them without others knowing we’re pregnant
- Second trimester “surge” of energy
- Third trimester (aka the return of the first trimester)
- Pregnancy brain
- I always thought this was a secondary effect of being tired, but pregnancy brain is REAL
- Using our OT brains to help us adapt
- Identity
- Finding the right health team
- Seeking help and validation when we’re concerned
- Not sure if you should call your OB to ask a question? Sarah and I had that question, too. Calling or messaging our practitioners gave us peace of mind and empowered us!
- Being pregnant during a pandemic
- Pros
- Wearing yoga pants to work! (aka my living room...)
- Our spouses are home with us, too, and can be part of the daily ups and downs of being pregnant
- Easier to keep pregnancy to yourself when you’re socializing and working over Zoom
- Strangers don’t randomly approach to touch your belly
- Cons
- Going to appointments alone
- Inability to celebrate and share this life milestone with people in the ways we had hoped
- Additional fears of how to best protect ourselves and our babies during a pandemic
- Social isolation layered with being pregnant and wanting social connection
- Pros
- Lessons learned from being pregnant that will make us better therapists
- Our favorite pregnancy “hacks”
Wine we Uncorked:
- None! These two pregnant ladies enjoyed their favorite flavor of water (plain 'ol tap water)
- In episodes 27 through 30 of OT Uncorked, which were recorded since I became pregnant, I “reviewed” wines instead of drinking wine during the episode… did you notice the subtle shift in my wording? I felt clever! Now that the secret’s out, I want my listeners to know that those reviews were based on notes I took about wines pre-pregnancy. In some cases, I let my guest review a wine they were enjoying (check out Lindsey Vestal’s AMAZING wine review in Episode 30!)
Resource Recommendations:
Check out our favorite pregnancy resources:
- Podcasts
- What About the Mama?
- Hosted by Karena Skibinski, an OT who was featured on Episode 22 of OT Uncorked
- Best of Both Worlds
- Not pregnancy-specific but it’s all about making work and family life fit together
- The Unstressed Mama
- Co-hosted by a PT, fitness expert and military officer, and financial expert
- What About the Mama?
- Instagram accounts
- YouTube
- GlowBodyPT
- Pregnancy workouts
- Kids OT Help
- Pediatric development and pregnancy from an OT perspective
- GlowBodyPT
- Apps/ Website
- What To Expect
- Week by week development, advice, and symptom trackers
- Ovia
- They have both pregnancy and parenting apps
- Peloton prenatal classes
- In the episode, I said I wasn’t working out much, but I have since started using our Peloton bike and am also loving the Peloton prenatal yoga and strength training
- What To Expect
- Book
- Mama Natural by Genevieve Howland
More from OT Uncorked:
- Instagram @OTuncorked
- Twitter @OTuncorked
- Facebook @OTuncorked
- www.otuncorked.com
- Questions? Email me at miranda@otuncorked.com
*Show notes may contain affiliate links. By purchasing a product through an affiliate link, OT Uncorked will receive a small commission from your sale, at no extra cost...
36 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.