Changing Seasons: Using fall to prepare for winter


Manage episode 303074944 series 48984
By Alaska Public Media. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
  • Heather Caldwell
  • Sarah Histand

On this show, our guests are Sarah Histand and Heather Caldwell. Sarah is a mental health professional as well as a fitness trainer and we talk about easing the transition of both your brain and your body from summer into winter. We cover some important areas of strength and fitness to focus on as you think about winter sports as well as how a less frantic summer can lead to a less abrupt change in energy with the season change. Heather is a psychotherapist, athlete, and outdoor lover. We take a deeper dive into using a connection to nature to ease our seasonal transitions as well as preparing our minds and bodies for the arrival of winter.

HOST: Martha Rosenstein


Sarah Histand – a mental health professional and a fitness trainer

Heather Caldwell – a psychotherapist, althete and outdoor lover


Evolve in Nature, Heather’s site

Sarah website

Sarah on Instagram

BROADCAST: Thursday, September 23rd, 2021. 2:00 pm – 3:00 p.m. AKT

REPEAT BROADCAST: Thursday, September 23rd, 2021. 8:00 – 9:00 p.m. AKT

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367 episodes