Manage episode 172850357 series 1318980
Today’s guest is Alex Soojung-Kim Pang, author of ‘Rest - Why You Get More Done When You Work Less’, who explains how we can use the power of rest and play for performance and productivity.
"Deliberate rest is a kind of spectrum of practices that you can do on a daily level.” - Alex Soojung-Kim Pang
Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/14
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