Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
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Content provided by Steve Stearns. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Stearns or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Beat a Fitness Slump
Archived series ("Inactive feed" status)
When?
This feed was archived on April 29, 2022 15:32 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 125027134 series 140750
Content provided by Steve Stearns. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Stearns or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Beat a Fitness Slump
…
continue reading
In this episode of the Outside Health and Fitness podcast I share some ideas for getting past a fitness slump and back on track with your goals.
On Today’s show you’ll discover..
... why fitness slumps happen so you can take steps to avoid them,
... 7 creative ideas for beating a fitness slump,
... and how to get back on track to making the progress you want!
call the show: 207-370-9797
email: sws0926@gmail.com
Leave a Rating and Review in iTunes- The Battle between Fitness Guy and Coach Potato Man
- Take A Break
- Change it Up
- Focus on one Thing
- Spend Less Time Working Out
- Look Back on Recent Success
- Stay Positive
- Get Inspired
A lot of times a slump signals you need to make a change. A change in your surroundings, behaviors or thinking. Knowing how slumps happen and then what you can do to pull yourself out can give you a sense of control that helps keep you on track and making progress toward your fitness goals.
Get Full Show notes at OutsideHealthandFitness.com/144
Help Us Spread the Word!We would greatly appreciate it if you could please share #outsidehealthandfitness with your twitter followers.
If you liked this episode please head over to iTunes and kindly leave us a rating, a review and subscribe!
Ways to subscribe to Outside Health and Fitness- Click here to subscribe in iTunes
- Click here to subscribe via RSS
- Click here to subscribe via Stitcher
Ask questions, make comments, send in your favorite fitness tips or anything else you would like to share. Let your voice be heard!
- Call 207-370-9797
- Email: sws0926@gmail.com
Use our SpeakPipe Page! to send a FREE voicemail right from your computer, tablet or phone!
168 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on April 29, 2022 15:32 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 125027134 series 140750
Content provided by Steve Stearns. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Stearns or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Beat a Fitness Slump
…
continue reading
In this episode of the Outside Health and Fitness podcast I share some ideas for getting past a fitness slump and back on track with your goals.
On Today’s show you’ll discover..
... why fitness slumps happen so you can take steps to avoid them,
... 7 creative ideas for beating a fitness slump,
... and how to get back on track to making the progress you want!
call the show: 207-370-9797
email: sws0926@gmail.com
Leave a Rating and Review in iTunes- The Battle between Fitness Guy and Coach Potato Man
- Take A Break
- Change it Up
- Focus on one Thing
- Spend Less Time Working Out
- Look Back on Recent Success
- Stay Positive
- Get Inspired
A lot of times a slump signals you need to make a change. A change in your surroundings, behaviors or thinking. Knowing how slumps happen and then what you can do to pull yourself out can give you a sense of control that helps keep you on track and making progress toward your fitness goals.
Get Full Show notes at OutsideHealthandFitness.com/144
Help Us Spread the Word!We would greatly appreciate it if you could please share #outsidehealthandfitness with your twitter followers.
If you liked this episode please head over to iTunes and kindly leave us a rating, a review and subscribe!
Ways to subscribe to Outside Health and Fitness- Click here to subscribe in iTunes
- Click here to subscribe via RSS
- Click here to subscribe via Stitcher
Ask questions, make comments, send in your favorite fitness tips or anything else you would like to share. Let your voice be heard!
- Call 207-370-9797
- Email: sws0926@gmail.com
Use our SpeakPipe Page! to send a FREE voicemail right from your computer, tablet or phone!
168 episodes
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Similar to Outside Health and Fitness
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
…
continue reading
Positive Firearm Talk Without the Politics
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Weekly discussion of Toronto Blue Jays baseball with Drew Fairservice and The Athletic's Kaitlyn McGrath.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
This is what adventure sounds like. Climb. Ski. Hike. Bike. Paddle. Run. Travel. Whatever your passion, we are all dirtbags. Outdoor writer Fitz Cahall and the Duct Tape Then Beer team present stories about the dreamers, athletes and wanderers.
…
continue reading
A weekly sports history podcast hosted by Andrew "the Zubes" Zuber and actor Jake Goldsbie (Degrassi, Molly's Game). Each week Jake and Zubes take an irreverent look at some of the biggest moments in Toronto sports histroy with a discussion filled with all the humorous overreaction one might come to expect from passionate sports fans. This is serious stuff. Look for new episodes on Friday.
…
continue reading
The Game is the premier football podcast from The Times, with the finest writers previewing and reviewing all the action throughout the 2023/24 season. Twice a week, Gregor Robertson and Tom Clarke speak to the leading football writers from The Times and The Sunday Times, offering unparalleled analysis of the latest results and commentary on emerging issues. On Mondays, Alyson Rudd, Tom Roddy and Tony Cascarino review the weekend's action and on Thursdays Martin Samuel tackles the biggest is ...
…
continue reading
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