How to Stay Safe on the Trail

Outside Health and Fitness

Content provided by Steve Stearns. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Stearns or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

8+ y ago 16:36

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on April 29, 2022 15:32 (2y ago). Last successful fetch was on August 23, 2019 01:24 (4+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Trail Safety Tips

In this episode of the Outside Health and Fitness podcast I talk with Ben Maynard from Ben on Adventures about how to stay safe when you're out on the trail.

On Today’s show you’ll discover...

... what to do if you get lost in the backcountry;
... the rule of threes
... and some of the essential items you’ll want to have with you to stay safe on the trail.

call the show: 207-370-9797

email: sws0926@gmail.com

Leave a Rating and Review in iTunes About Ben Maynard

Ben Maynard is an outdoor enthusiast who loves adventure, backpacking, travel and anything similar to that! He runs the BenOnAdventure blog to share his experiences and spread the word about how amazing, wonderful and life changing an adventure can be. He fell in love with the outdoors when he was very young exploring the woods behind his family home and that has grown into a passion for adventure and his dream of an epic adventure on the AT. When it comes to life Ben’s favorite mantra is “Keep Exploring!”

Trail Safety and Survival Tips for not getting lost and what to do if you do get lost

research the area
tell someone where you’re going
check your map
Remember STOP Stay, Think, Observe ,Plan
The international distress signal (3 fires in a straight line or triangle pattern)
Remember the RULE of threes
- 3 minutes without air
- 3 days without water
- 3 weeks without food

Preparing for Bad Weather

Research the weather in that area
Keep an eye on the sky
Pay attention to the wind
Pack wisely and bring outer-shell, mid layers, hat, gloves, mittens

What to Bring for First-Aid and Survival Gear

Over the counter drugs (pain relief, anti-inflammatory)
Immodium
Benedrill (also good for sleep)
Clariton
Adhesive bandages
Gause
Neosporin
swiss army knife
Hand sanitizer
Batteries
whistle
Flint
2 bic lighters
emergency tinder
Duct Tape

Where to Find Ben on-line