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Ways To Track Calories | Dive Into Diet #054 w/ Lucas Schmidt
Manage episode 441925035 series 1749475
Content provided by Performance Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Performance Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Self monitoring is a proven method for helping people lose weight and/or stick to a dietary plan.
Tune in to hear Nutrition Coach Lucas Schmidt unpack ways to track your calories.
Check out our brand new online vitamin store: https://performancemedicine.net/shop/
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
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Manage episode 441925035 series 1749475
Content provided by Performance Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Performance Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Self monitoring is a proven method for helping people lose weight and/or stick to a dietary plan.
Tune in to hear Nutrition Coach Lucas Schmidt unpack ways to track your calories.
Check out our brand new online vitamin store: https://performancemedicine.net/shop/
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
YouTube: Performance Medicine
745 episodes
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Similar to Outside The Box
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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