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Being Present To Help You Survive Your Divorce
Archived series ("Inactive feed" status)
When?
This feed was archived on January 27, 2022 21:17 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 52790591 series 25822
Content provided by Over Divorce with Adrian and Tom - Helping men cope with divorce.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Over Divorce with Adrian and Tom - Helping men cope with divorce. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
From overdivorce.com
Being Present To Help Survive Your Divorce
Presence is the key to fighting regrets and worry and avoiding negative self-talk
In this episode Tom and Adrian discuss Ridding ourselves of the internal chatter that drives depression and causes distraction
Adrian discusses the effectiveness of reading the book the Power of Now by Eckhart Tolle.
Tom explains the the usefulness of Zen Buddhist Koan in quieting the mind.
Adrian raises the issue of the mortality of everything and references “Tuesdays with Morrie” by Mitch Albom.
Tom tells the story of employing a former Navy seal who, in turn, shared learning from his military training regarding the transient nature of all things– that everything ends- good or bad. And it is in this meditation that one can find a quieting of the agitated mind similar to the intent of Zen Koans.
Adrian shares the difficulties and even futility of trying to forecast the future and the benefit of divorce in the form of becoming a more effective emotional warrior. Tom presses the point about vigilance
Adrian endorses the Application Headspace that provides guided meditation. and discusses the blocks (such as skepticism) that prevent trial that need to be overcome.
Next, Adrian describes a very simple breathing technique to help with hyper-vigilance. Tom warns of the dangers associated with anger and the vulnerabilities it leads to in communications with your ex. Tom reminds the listener of the dispassionate nature of those involved in deciding how assets and resources are divided and the danger in marginalizing oneself by becoming angry. He advocated presence as a way to control the frustration and anger that comes for the sense of losing control.
Adrian reminds the listener how important it is to your children to set an example of emotional control and maintaining a rational state of mind.
The transcript for the podcast is here
The post Being Present To Help You Survive Your Divorce appeared first on OverDivorce.
74 episodes
Being Present To Help You Survive Your Divorce
Over Divorce - Divorce, breakups and separation recovery podcast
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Archived series ("Inactive feed" status)
When?
This feed was archived on January 27, 2022 21:17 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 52790591 series 25822
Content provided by Over Divorce with Adrian and Tom - Helping men cope with divorce.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Over Divorce with Adrian and Tom - Helping men cope with divorce. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
From overdivorce.com
Being Present To Help Survive Your Divorce
Presence is the key to fighting regrets and worry and avoiding negative self-talk
In this episode Tom and Adrian discuss Ridding ourselves of the internal chatter that drives depression and causes distraction
Adrian discusses the effectiveness of reading the book the Power of Now by Eckhart Tolle.
Tom explains the the usefulness of Zen Buddhist Koan in quieting the mind.
Adrian raises the issue of the mortality of everything and references “Tuesdays with Morrie” by Mitch Albom.
Tom tells the story of employing a former Navy seal who, in turn, shared learning from his military training regarding the transient nature of all things– that everything ends- good or bad. And it is in this meditation that one can find a quieting of the agitated mind similar to the intent of Zen Koans.
Adrian shares the difficulties and even futility of trying to forecast the future and the benefit of divorce in the form of becoming a more effective emotional warrior. Tom presses the point about vigilance
Adrian endorses the Application Headspace that provides guided meditation. and discusses the blocks (such as skepticism) that prevent trial that need to be overcome.
Next, Adrian describes a very simple breathing technique to help with hyper-vigilance. Tom warns of the dangers associated with anger and the vulnerabilities it leads to in communications with your ex. Tom reminds the listener of the dispassionate nature of those involved in deciding how assets and resources are divided and the danger in marginalizing oneself by becoming angry. He advocated presence as a way to control the frustration and anger that comes for the sense of losing control.
Adrian reminds the listener how important it is to your children to set an example of emotional control and maintaining a rational state of mind.
The transcript for the podcast is here
The post Being Present To Help You Survive Your Divorce appeared first on OverDivorce.
74 episodes
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Similar to Over Divorce - Divorce, breakups and separation recovery podcast
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Early in his career, the renaissance man, Premium Pete pioneered the podcasting industry as co-host of the iconic hip-hop program, The Combat Jack Show. In addition to producing podcasts for several major brands such as State Farm & HBO. Premium Pete created his own outlet with The Premium Pete Show. Having a respected voice and being an influential entrepreneur, it only made sense for the goodfella to provide a platform for his guests to tell their stories. Internets! The Premium Pete Show ...
…
continue reading
We are the podcast network for SUCCESS Magazine. Our lineup of shows aims to feed those hungry to learn about maximizing their skills and their impact. Through a variety of different angles and lenses, we explore the tricks, lessons and experiences that will allow our audience to have the kind of continuous learning we all know is required to achieve great things.
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
Women's voices and women's lives - topical conversations to inform, challenge and inspire.
…
continue reading
Join the millions who listen to the lively messages of Chuck Swindoll, a down-to-earth pastor who communicates God’s truth in understandable and practical terms—with a good dose of humor thrown in. Chuck’s messages help you apply the Bible to your own life.
…
continue reading
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