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Ep. 4 - Cardio Vs. Weights
Manage episode 215870352 series 2417734
Content provided by Stuart Willis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stuart Willis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"I don't think I want to do any weights, they'll make me bulky." In episode 4 of Overheard In The Gym we pit cardio training against weight training and find out which is best, and which you should be doing while you're in the gym. Is cardio training the only way to loose weight, or can weight training be just as effective? We learn why weight training won't suddenly turn you into a body builder, and may actually burn more calories in less time than traditional cardio training. We learn why ensuring adequate protein intake is key whether trying to gain muscle mass or loose body fat, and consider whether there is still a place for cardio training in your gym routine. If you've overheard something in the gym, get in touch and let me know, and it might feature in future episodes! #keepmoving
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11 episodes
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Manage episode 215870352 series 2417734
Content provided by Stuart Willis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stuart Willis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"I don't think I want to do any weights, they'll make me bulky." In episode 4 of Overheard In The Gym we pit cardio training against weight training and find out which is best, and which you should be doing while you're in the gym. Is cardio training the only way to loose weight, or can weight training be just as effective? We learn why weight training won't suddenly turn you into a body builder, and may actually burn more calories in less time than traditional cardio training. We learn why ensuring adequate protein intake is key whether trying to gain muscle mass or loose body fat, and consider whether there is still a place for cardio training in your gym routine. If you've overheard something in the gym, get in touch and let me know, and it might feature in future episodes! #keepmoving
…
continue reading
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Similar to Overheard In The Gym
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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continue reading
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continue reading
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…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
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continue reading
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