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Content provided by Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Making Your Weight Loss Plan Work During the Summer Months

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Manage episode 366037205 series 3311425
Content provided by Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In episode 84, I’m sharing 3 ways that you can make it easier to stick to your weight loss plan during the Summer months. I know the Summer can mean schedules are different than other times of the year, not to mention vacations. So these tips can help you to keep moving forward toward your weight loss goal and to marking lose weight off of that to-do list.

🦋 Mentioned in the Show 🦋

- Popcorn Mentality: https://www.podbean.com/eas/pb-2gzh2-11ab1da

- What to Eat at Restaurants: https://www.podbean.com/eas/pb-yksin-1267f3f

- What to Eat at Fast Food Places: https://www.podbean.com/eas/pb-byxnc-1222eae

🦋 All the Things 🦋

- Grab my new book: Christ Over Cookies: http://ChristOverCookies.com

- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network

- YouTube Channel: http://youtube.com/@MalaikaBurley

- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys

- Leave me a message: http://MalaikaBurley.com/message

- Let’s be social: http://MalaikaBurley.com/links

- Contact me: OverweightedPodcast@gmail.com

  continue reading

108 episodes

Artwork
iconShare
 
Manage episode 366037205 series 3311425
Content provided by Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In episode 84, I’m sharing 3 ways that you can make it easier to stick to your weight loss plan during the Summer months. I know the Summer can mean schedules are different than other times of the year, not to mention vacations. So these tips can help you to keep moving forward toward your weight loss goal and to marking lose weight off of that to-do list.

🦋 Mentioned in the Show 🦋

- Popcorn Mentality: https://www.podbean.com/eas/pb-2gzh2-11ab1da

- What to Eat at Restaurants: https://www.podbean.com/eas/pb-yksin-1267f3f

- What to Eat at Fast Food Places: https://www.podbean.com/eas/pb-byxnc-1222eae

🦋 All the Things 🦋

- Grab my new book: Christ Over Cookies: http://ChristOverCookies.com

- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network

- YouTube Channel: http://youtube.com/@MalaikaBurley

- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys

- Leave me a message: http://MalaikaBurley.com/message

- Let’s be social: http://MalaikaBurley.com/links

- Contact me: OverweightedPodcast@gmail.com

  continue reading

108 episodes

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