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Think Long Term for Lasting Weight Loss: One Reason I Don’t Like Dieting

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Manage episode 349935818 series 3311425
Content provided by Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In episode 60, we're looking at why it's important to think long term if you want to lose weight and keep it off. I'm sharing one of the reasons I don't like dieting and fads and what you should do instead.

Live video version: https://youtu.be/uF4F637wxy8

🦋 Mentioned in the Show 🦋

- Join the 2023 challenge: http://MalaikaBurley.com/onething

- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network

🦋 All the Things 🦋

- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys

- Leave me a message: http://MalaikaBurley.com/message

- Let’s be social: http://MalaikaBurley.com/links

- Contact me: OverweightedPodcast@gmail.com

  continue reading

108 episodes

Artwork
iconShare
 
Manage episode 349935818 series 3311425
Content provided by Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In episode 60, we're looking at why it's important to think long term if you want to lose weight and keep it off. I'm sharing one of the reasons I don't like dieting and fads and what you should do instead.

Live video version: https://youtu.be/uF4F637wxy8

🦋 Mentioned in the Show 🦋

- Join the 2023 challenge: http://MalaikaBurley.com/onething

- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network

🦋 All the Things 🦋

- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys

- Leave me a message: http://MalaikaBurley.com/message

- Let’s be social: http://MalaikaBurley.com/links

- Contact me: OverweightedPodcast@gmail.com

  continue reading

108 episodes

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