Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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EP 69: Competing in CrossFit - the ins and outs of training, nutrition & mindset
Manage episode 239894246 series 2358399
Content provided by Jason Ackerman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Ackerman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us on this hour long episode as Roz, Keirstein and Mags talk all about their recent experience competing in FN Thunderdome 2019.
Mags is one of our nutrition coaches on the OYE Team and is also a CrossFit level 2 certified coach, coaching at our local box North Naples CrossFit.
Keir is also one of our nutrition coaches with a PN Level 1 certificate and her CrossFit Level 1 cert in the making at the time of recording!
For more on them check out their full bios on the site.
In this episode we talk about:
- Our competitive background
- Why we signed up in the first place
- Any goals we set leading up to the comp
- Training and nutrition prep leading up to the comp
- Physical and mental preparation on game day
- What to expect out of the weekend & what it's like to compete as a team vs individual
- Keeping your nutrition on point during the competition
- One item (excluding Crossfit equipment) that we each found invaluable that weekend
- Our favorite part of the whole experience
For more details, check out the blog post article that accompanies this podcast: https://www.ownyoureating.com/blog/podcast/
For more information on competition nutrition specifically, check out our article CrossFit Competition Nutrition.
If you enjoy our podcast and want us to keep bringing you amazing content, then please consider supporting us, or just give this episode a share. Spread the love and help keep this podcast going!
--- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support139 episodes
Share
Manage episode 239894246 series 2358399
Content provided by Jason Ackerman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Ackerman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us on this hour long episode as Roz, Keirstein and Mags talk all about their recent experience competing in FN Thunderdome 2019.
Mags is one of our nutrition coaches on the OYE Team and is also a CrossFit level 2 certified coach, coaching at our local box North Naples CrossFit.
Keir is also one of our nutrition coaches with a PN Level 1 certificate and her CrossFit Level 1 cert in the making at the time of recording!
For more on them check out their full bios on the site.
In this episode we talk about:
- Our competitive background
- Why we signed up in the first place
- Any goals we set leading up to the comp
- Training and nutrition prep leading up to the comp
- Physical and mental preparation on game day
- What to expect out of the weekend & what it's like to compete as a team vs individual
- Keeping your nutrition on point during the competition
- One item (excluding Crossfit equipment) that we each found invaluable that weekend
- Our favorite part of the whole experience
For more details, check out the blog post article that accompanies this podcast: https://www.ownyoureating.com/blog/podcast/
For more information on competition nutrition specifically, check out our article CrossFit Competition Nutrition.
If you enjoy our podcast and want us to keep bringing you amazing content, then please consider supporting us, or just give this episode a share. Spread the love and help keep this podcast going!
--- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support139 episodes
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Similar to Own Your Eating
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
A show about Judaism and sexuality with certified sex therapist Dr. Bat Sheva Marcus and Rabbi Dov LInzer, President and Rosh HaYeshiva of Yeshivat Chovevei Torah. Moderated by Sara Rozner Lawrence. Founded by Jewish Public Media. Produced by Billy Procida.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
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