Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Own Your Eating - EP 46 - Who is Coach Jen?
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Manage episode 215475925 series 2358399
Content provided by Jason Ackerman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Ackerman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jen Charlesworth, or more commonly known as Quad Queen, owns a CrossFit affiliate, is a former CrossFit Regional Athletes, has two dogs, seven chickens, two ducks, and also happens to be one our badass coaches at Own Your Eating. Tune in as Jason puts Jen in the spotlight with some revealing life questions. Jason and Jen have known each other a few years but in this interview we dig deep and uncover some hidden facts about this Quad Queen. Find out what Jen's perfect day looks like, who makes her breakfast, what she would or wouldn't tell her 18 year-old self and so much more! Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support
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139 episodes
M4A•Episode home
Manage episode 215475925 series 2358399
Content provided by Jason Ackerman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Ackerman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jen Charlesworth, or more commonly known as Quad Queen, owns a CrossFit affiliate, is a former CrossFit Regional Athletes, has two dogs, seven chickens, two ducks, and also happens to be one our badass coaches at Own Your Eating. Tune in as Jason puts Jen in the spotlight with some revealing life questions. Jason and Jen have known each other a few years but in this interview we dig deep and uncover some hidden facts about this Quad Queen. Find out what Jen's perfect day looks like, who makes her breakfast, what she would or wouldn't tell her 18 year-old self and so much more! Like this show? Please leave us a review here! -- even one sentence helps! Consider leaving your Instagram handle so we can thank you personally. If you learn ONE THING from today's podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownyoureating/support
…
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139 episodes
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