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The Rub - it's the warm up before the big game. Triple M's Friday night, Saturday and Sunday Rub is a show talking, eating and breathing AFL.
#30.What Is 80/20 Training?
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By Julian Norton-Smith. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This month we discuss 80/20 training or polarise training. This is where you train 80% of the time at a slow twitch fibre pace and 20% of the time at a fast twitch fibre pace. We work this type of training in conjunction with our last podcast ‘The 180 Formula’. However, here we are now
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