021 深呼吸,闭好你的眼睛

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By 少数派sspai. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

在本期节目中,我们邀请了《潮汐》App 创始人朗启旭,和他讨论了关于冥想入门和精神调节的话题。
一直以来,冥想在大众心中都与神秘学和玄学有着密切关联,事实却非如此。相反,冥想是一种锻炼大脑、放松精神的方式,既不神秘,也不玄学。在节目中,启旭就专门回答了「什么是冥想」「如何入门和练习冥想」「练习中需要注意哪些细节」等问题,生动又直观地带你了解这项适合每个人尝试的大脑运动。
《潮汐》App Plus 会员已经上架我派软件商店,如果你想尝试更深入的大脑放松和冥想练习,欢迎购买。

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