How Does Meditation Work | Why It Does Not Work For You - Panaprium
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Manage episode 186602408 series 1455467
Do you wonder how does meditation work? Are you having trouble concentrating, staying still and getting rid of negative thoughts? Meditation is a great way to calm down, and relax. It has amazing benefits for health and well-being. Lower blood pressure and heart rate, less stress, more awareness and mindfulness. You gain focus and [...]
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