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How To Do Bhujangasana | Yoga Cobra Pose Benefits - Panaprium
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The yoga Cobra pose benefits are numerous. Cobra pose or Bhujangasana is the eighth pose of the Sun Salutation (Surya Namaskar). This light backbend posture has strong energizing properties. Cobra pose promotes flexibility. Beginners can perform this poses without too much hassle. You should definitely learn this basic and fundamental pose when starting out with [...]
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